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Notes on tracking, not hype
How the app actually works, what your data can and can't tell you, and practical guides. No sponsored posts, no fabricated stats.
How barcode scanning actually resolves a supplement
The two-hop lookup behind the scanner, and why it fails gracefully instead of guessing.
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What 14 days of data can (and can't) tell you
Correlation, contrast days, and why the app won't show a pattern before it's earned.
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Reading a supplement label like a scientist
What "elemental" dosing means, and why two labels with the same number aren't the same dose.
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